Holistic Counselling & Processwork Psychotherapy
What is holistic counselling?
Holistic counselling, sometimes referred to as spiritual counselling, treats a person as a unified whole (mind, body and spirit), rather than only addressing one aspect such as a presenting mental illness. The holistic approach addresses the psychological, physiological, emotional, energetic and spiritual aspects of life.
What is Processwork Psychotherapy?
Processwork (Process Oriented Psychology) is a holistic psychotheraputic modality that brings awareness to our unconscious and dream-like experiences via sensory-grounded experience. Following this process as it unfolds brings understanding to unconscious processes and beliefs, and gives embodied access to energies & internal resources to balance, ground and empower.
Processwork draws primarily from Jungian and Gestalt psychologies, sociology, systems and communications theory, Taoist philosophy, indigenous knowledge and physics.
Holistic counselling & Processwork Psychotherapy can help with:
- Depression
- Anxiety / Stress
- Addiction / Self-destructive behaviours
- Trauma & Post Traumatic Stress Disorder (PTSD)
- Relationship issues
- Anger management
- Conflict management
- Self Critical voice
- Feeling numb or stuck
- Low self esteem
Specialities:
- Spiritual emergence / emergency
- Exitential crisis
- Male counselling
- Anxiety & Depression
- Sexuality and sexual abuse
- Anger and shadow work
Location
Sessions can be via zoom or in person at 55 Glen Rd, Ourimbah on the Central Coast.
Pricing
A one and a half hour session is $180. You can also pair an hour session with a half hour of reiki/energy work that helps to shift all the difficult emotions and blocks that came up during the session, so you can leave with that floating relaxed feeling.
I also offer a transformational coaching package that is holistic counselling & psychotherapy work with energy work (learning Reiki and Ashati).