This individualised program is custom made to suit your body, interests and goals and incorporates meditation, yoga asanas (poses) and pranayama (breathing exercises), tai chi and strength training.
Strengthen your body, enhance cognition and boost your hormonal profile, all while developing your warrior spirit. We use a combination of free weights and bodyweight exercises to keep you looking and feeling great.
Everything is made of energy and energetic healing can assist with many different conditions, or just give you a boost when you're feeling low. We use multiple energy healing systems, the most well-known being Reiki.
Anyone can learn energy healing. Learn to heal yourself, friends and family - even pets! You will receive energy activations to allow you to feel and integrate different energies, along with practical exercises to develop your abilities.