Holistic Personal Training
Holistic training is about a sustainable and enjoyable approach to health and wellness. It's about listening to your body and developing correct body mechanics and alignment. It's about getting out of your head and feeling strong and confident in your body.
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A Holistic Approach
Build your body
Resistance training is the most effective way to strengthen and rejuvenate the whole body. Compound exercises teach how to use the body as an integrated whole, eliciting a powerful hormonal response to improve body composition and health. Feel strong, confident and grounded in your body.
Align your body
Correct alignment makes your whole body stronger and is of the utmost importance to avoid injury. Learn correct alignment and stretching techniques to relieve pain and stiffness, improve posture & flexibility and keep the body feeling young. When your body is aligned and flexible, your energy flows freely.
Strengthen your mind
Exercise is really all about the mind. Learn to push yourself and grow outside of your comfort zone. Learn to overcome blocks and resistance with discipline and mindset. See how much more you can achieve when your mind is working with you, instead of against you.
Upgrade your brain
Exercise improves cognition, focus and mental energy. It floods the brain with dopamine and serotonin, making you feel great and protecting the brain against disease. Learning new motor skills actually increases both brain capacity and interconnectivity.
Optimise your nutrition
You really are what you eat. Learn which foods boost your metabolism, improve your hormonal profile and fight inflammation. Learn to listen to your body to see the effect different foods have on your health and wellness.
Learn to use techniques like intermittent fasting, ketosis and cold exposure to lose weight, reduce inflammation, rejuvenate the body and boost cognition and productivity. Learn breathing techniques to generate more energy and calm the mind.
My over 20 years of experience in strength training, martial arts and yoga has taught me many things about how the body works.
I’ve learnt how to listen to my body, how to use it effectively and how to train in an optimal way. I've also learnt how to effectively teach the same techniques to others, regardless of their experience. This is what makes my sessions so effective.
I've read about physiology and nutrition and experiemented on myself to see the effect of different diets and training methods. I've also done a lot of personal development and spiritual work, and am experienced with meditation and energy healing.
All of this comes into my holistic approach to health and wellness.
I have intermittently been doing yoga for years. Never have my arms nor hips been corrected to create such strength and alignment. Andrew has an in-depth knowledge of the capacity and mechanics of the body and on another level knows how to create and more importantly, help you develop a mind-body connection. I believe this connection is critical when you are seeking results without creating unnecessary stress and injuries in the body.
I highly recommend Andrew for his unique style of personal training.
CEO and Founder at Raising Happy Humans
I'm inexperienced when it comes to fitness and balancing the body, so I really appreciated Andrew's down-to-earth approach to all the new concepts and lessons. I already had a basic understanding of some of the ideas surrounding the mental and spiritual aspects of Andrew's training/teaching, but he was able to build on that to greater heights and really assisted in my growth. The best point has to be his deep understanding of the body and how it works, being well tempered with a higher level of comprehension. That makes it very easy for someone like me to digest, being less experienced in those fields.
Sales Coordinator at Sharp Australia
Training with Andrew is always a pleasure. He is consistently punctual, enthusiastic, energetic, and knowledgeable. Since beginning our sessions, my body mechanics and dynamic postural strength have improved tremendously. In addition, I have noticed a significant improvement in my sleep quality, and I've felt an overall greater sense of wellness. I am able to train more frequently, and for longer periods. I highly recommend his services.
My gym space is located at 26 Tathra Street, West Gosford. This is a boutique gym and often no one else is here, so it's perfect for beginners who don't feel confident going to a gym, or for those that just don't like big gyms!