Blog articles

Mindfulness and exercise

Yoga is mindful exercise

Being mindful during exercise allows us to access the flow state - increasing performance and enjoyment, as well as boosting the positive effects of exercise on the mind and body.

Mindfulness in exercise is nothing new - yoga and tai chi are mindful practises. All you need to do is focus on the body – how it feels, how it moves and how it breathes. There’s no thinking, just being in flow and in the moment.


The amazing benefits of fasting

Empty plate

Fasting has been used in religious and cultural contexts for millennia. So why would you want to go without food and have to deal with gnawing hunger?

Fasting helps you get lean while staying muscular. It also triggers internal clean-up processes to combat disease, fine-tune hormone levels and help to give your digestive system a much needed break.


Why men need an aggressive outlet

Connor McGregor throws a punch

Men have a biological urge for aggression and competition due to high levels of testosterone and genetic programming. This energy can be channelled constructively into physical activity and self expression, or destructively - inwardly into self destructive behaviour, or outwardly into violence, rape and war.


Why exercise?

Couch time or exercise?

There are so many benefits of exercise that it’s hard to know where to start. For me, improving strength and body composition are the least important. More important is the effect on mood, cognition and energy levels


Is poor health sabotaging your mission?

Pushing a boulder uphill

We are a spark of consciousness housed in a vessel created by the earth - an energetic bridge between Source and Gaia. And while our soul may transcend death, in this incarnation we are bound to a physical body.

De-prioritising that body results in poor health and low energy, meaning you can't maintain the frequency needed to carry out your mission.


Why we need to challenge ourselves

Enjoying a well-earned view

Pushing ourselves beyond what we believe to be our limits reveals our true strengths. For us to improve and grow, both physically and mentally, we need to push ourselves beyond what we thought was possible.

On a physical level, pushing ourselves is what forces our bodies to grow and adapt, but the real battle is the mental one.


What is healthy nutrition?

A healthy meal

There's a lot of conflicting information about what comprises a healthy diet. That's why the most important thing is to be mindful of how what you eat makes you feel. Looking at what our ancestors ate provides many clues.

I've spent a lot of time looking over nutrition research and experimenting with it myself, and here's what I've found.