Welcome
The Temple of the Soul is a holistic approach to creating optimal health and wellbeing. The core of our teachings is that the mind, body and spirit are one. Using a multi-disciplinary approach, we aim to integrate the consciousness with the physical body in the present moment, allowing full access to our innate intelligence.
The practices we teach will strengthen your body, increase energy levels, reduce stress, improve mood and enhance cognition. Develop the presence, inner strength, and discipline needed to operate at your full potential!
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Services
Foundations program
This individualised program is custom made to suit your body, interests and goals and incorporates meditation, yoga asanas (poses) and pranayama (breathing exercises), tai chi and strength training.
Strength training
Strengthen your body, enhance cognition and boost your hormonal profile, all while developing your warrior spirit. We use a combination of free weights and bodyweight exercises to keep you looking and feeling great.
Energy healing
Everything is made of energy and energetic healing can assist with many different conditions, or just give you a boost when you're feeling low. We use multiple energy healing systems, the most well-known being Reiki.
Energy healing training
Anyone can learn energy healing. Learn to heal yourself, friends and family - even pets! You will receive energy activations to allow you to feel and integrate different energies, along with practical exercises to develop your abilities.
Blog
Testimonials
Never have my arms nor hips been corrected to create such strength and alignment. Andrew has an in-depth knowledge of the capacity and mechanics of the body and on another level....I highly recommend Andrew for his unique style of personal training.
Dina Cooper
Training with Andrew is always a pleasure...Since beginning our sessions, my body mechanics and dynamic postural strength have improved tremendously. In addition, I've felt an overall greater sense of wellness. I highly recommend his services.
Shane
I'm inexperienced when it comes to fitness and balancing the body, so I really appreciated Andrew's down-to-earth approach to all the new concepts and lessons...The best point has to be his deep understanding of the body and how it works.
Rebecca Robinson
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